Bedfan Sleep Blog

The feeling of waking up in the morning and feeling bogged down and disorientated is all too familiar to some people. Those people likely struggle with something known as sleep inertia. Sleep inertia occurs when waking up in the morning or waking up from a nap. It's the feeling of just not having the energy to get up and wanting nothing more than to go back to bed.

Roughly half of all adults within the United States suffer from the same sleep problem. In fact, you or someone you know likely suffer from this loud problem as well: snoring. While it might seem like a sleep disorder in and of itself, it's not, but it can be a symptom of one. One of the more common symptoms of obstructive sleep apnea (OSA) is snoring. But unless that snoring is accompanied by choking or gasping sounds, it is likely just harmless snoring (Sleep Foundation). So what exactly is snoring? The distinctive snoring sound is caused by tissues in the back of the throat rattling and vibrating. The muscles in the airway relax during sleep, causing the airway to tighten. The restricted air that moves through the airway causes the rattling and vibrating sounds as it moves past the tissues in the back of the throat. So, what causes people to snore? Several factors can play a part in whether or not a person without OSA snores. Some factors, such as having a cold, are not long-lasting and cause snoring to occur for a limited time only. Having a cold or otherwise caused congestion limits a person's ability to breathe through their nose (WebMD). Drinking alcohol can also cause snoring, as it causes the muscles in the throat to relax and thus narrows the airway. The position in which someone is sleeping also plays a significant role in snoring occurring. Any awkward sleeping position which restricts the airway can cause snoring (Advanced Sleep Medicine Services, Inc.). Pregnancy, specifically in later trimesters, causes swelling, which can constrict the airway and cause snoring. Swollen adenoids or swollen tonsils can also restrict breathing and cause snoring to occur (this is most commonly seen in children).More long-term factors, such as obesity, cause snoring to become a more persistent issue. Obesity causes snoring because of the extra fatty tissue on the neck, which puts pressure on the airways (MedlinePlus). A generally large or misshapen tongue can restrict the airways and cause snoring as well. Older people are more likely to snore as the muscles in their throat weaken due to age. Nasal issues, such as misshapenness, can also cause difficulty breathing and lead to snoring.Two significant risk factors that can cause snoring are being a man or having a family history of snoring or OSA. The airway within men is more vulnerable to collapse or be constricted as they have a longer upper airway. Men being more prone to snoring is also due to hormone differences and fat distribution (Sleep.org). People most commonly find out that they snore from their partners or anyone else near enough to hear them. If no one else is around to hear and inform someone worried they're a snorer, they can opt to use apps that will record their sleep. https://www.sleepdr.com/the-sleep-blog/is-snoring-a-sleep-disorder-or-symptom/https://www.sleep.org/men-snore-women/https://medlineplus.gov/ency/patientinstructions/000720.htmhttps://www.sleepfoundation.org/snoringhttps://www.webmd.com/sleep-disorders/ss/slideshow-stop-snoring

The best rule of thumb for this range is that the younger you are, the more sleep time you need. Newborn babies, specifically, need the most sleep per day. Over the course of 24 hours, a newborn baby needs to get between fourteen to seventeen hours of sleep.

It is important to ensure that you are sleeping to your fullest, otherwise, one of the biggest consequences of sleep loss will be inflammatory cardiovascular struggles. It has been found that sleep loss can result in heightened blood pressure, which thus can cause many other determinants regarding the cardiovascular system.