Who to Talk to About Your Insomnia
Though sleeping difficulties are common among Americans, a significant portion of the population suffers from a serious sleep disorder called insomnia. See how the Bedfan can help.
Bedfan Sleep Blog
College Students and Their Relationship With Sleep
College students are notoriously some of the most sleep-deprived people on the face of the earth. Pulling all-nighters, popping Adderall, and slipping naps into every uninterrupted moment seem to be considered the norms. This is generally due...
Melatonin and Sleep
Melatonin is generally called “the sleep hormone,” and anyone who has had issues winding down at night is likely familiar with it. Many people take synthetic melatonin as a supplement at night to help them wind down and...
Talking in Your Sleep
A lot of us have talked in our sleep at some point in our life. The degree to which varies greatly though, as it might be just a word or sound, or it may be a whole dialogue. So, what causes...
Sleep Walking
Most of us know someone who sleepwalks on the regular- you might even be that person! Sleepwalking, formally called somnambulism, is a very strange parasomnia, which can lead people to do things that are very out of the ordinary for...