The best rule of thumb for this range is that the younger you are, the more sleep time you need. Newborn babies, specifically, need the most sleep per day. Over the course of 24 hours, a newborn baby needs to...

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It is important to ensure that you are sleeping to your fullest, otherwise, one of the biggest consequences of sleep loss will be inflammatory cardiovascular struggles. It has been found that sleep loss can result in heightened blood pressure, which...

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