The ketogenic diet, more commonly referred to as “keto” is a low-carb, high-fat diet. This diet is taken up in order to lose weight and improve health. It is also believed to help avoid diabetes, cancer, and Alzheimer's disease. The...

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Night sweats are defined as episodes of extreme sweating from hot flashes that occur during sleep. They are typically pretty severe, soaking clothing and bedding with sweat. Doctors can find the cause of a patient’s night sweats with a detailed...

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Mayo Clinic defines night sweats as episodes of very heavy sweating during sleep, in which the clothing and sheets are often soaked. Night sweats are specifically not caused by factors such as being hot from sleeping under a large number...

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     Most people have heard the advice about sleeping on your left side at some point in their life. While this advice is valid, it leaves a lot of unanswered questions. The biggest one is how, exactly, is sleeping on...

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What Sleep Is Best? Sleep is a vital part of life, and it's something that we all do. But when was the last time you thought about how much sleep you should be getting each night? Or what types of...

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