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Bedfan Sleep Blog

Talking in Your Sleep

A lot of us have talked in our sleep at some point in our life. The degree to which varies greatly though, as it might be just a word or sound, or it may be a whole dialogue. A whopping...

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Sleep Walking

Most of us know someone who sleepwalks on the regular- you might even be that person! Sleepwalking, formally called somnambulism, is a very strange parasomnia, which can lead people to do things that are very out of the ordinary for...

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How Light Affects Sleep

All of the human senses play an important role in sleep wellness. But the most important of those is how we interact with light. To fully understand the effects of light, we need to dig deeper into the body's circadian...

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How Caffeine Affects Sleep

Those who are avid coffee lovers know the jittery, awake feeling that too much caffeine can cause- and moreover, its effects on sleep. Drinking any caffeinated drinks too close to bedtime is a sure way not to fall asleep on...

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What Causes Insomnia?

One of the most common sleep disorders, affecting around 35% of adults, is the sleep-stealing disorder insomnia (Sleep Foundation). Those who have insomnia have difficulty falling asleep or getting a whole, restful night of sleep. While falling back asleep in...

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