Roughly half of all adults within the United States suffer from the same sleep problem. In fact, you or someone you know likely suffer from this loud problem as well: snoring. While it might seem like a sleep disorder in...
Bedfan Sleep Blog
Sleep Tips for Newborn Babies
The best rule of thumb for this range is that the younger you are, the more sleep time you need. Newborn babies, specifically, need the most sleep per day. Over the course of 24 hours, a newborn baby needs to get between fourteen to seventeen hours of sleep.
Cardiovascular Consequences of Sleep Loss
It is important to ensure that you are sleeping to your fullest, otherwise you run the risk of inflammatory cardiovascular struggles. It has been found that sleep loss can result in heightened blood pressure, which thus can cause many other determinants regarding the cardiovascular system.