College students are notoriously some of the most sleep-deprived people on the face of the earth. Pulling all-nighters, popping Adderall, and slipping naps into every uninterrupted moment seem to be considered the norms. This is generally due...

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     Melatonin is generally called “the sleep hormone,” and anyone who has had issues winding down at night is likely familiar with it. Many people take synthetic melatonin as a supplement at night to help them wind down and...

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A lot of us have talked in our sleep at some point in our life. The degree to which varies greatly though, as it might be just a word or sound, or it may be a whole dialogue. So, what causes...

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Most of us know someone who sleepwalks on the regular- you might even be that person! Sleepwalking, formally called somnambulism, is a very strange parasomnia, which can lead people to do things that are very out of the ordinary for...

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All of the human senses play an important role in sleep wellness. But the most important of those is how we interact with light. To fully understand the effects of light, we need to dig deeper into the body's circadian...

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